Accountability Sessions
These virtual accountability sessions will help you stay motivated and on track to accomplish your Weigh2Go goals.
Week 1
Welcome to Weigh2Go
Wednesday, January 25; 12:00 -
12:30 p.m. CST
Presented by Callie, Emily & Alisa
Welcome to Weigh2Go! Meet the team and learn how we will motivate and help keep you accountable as you reach your well-being goals. Click here to watch on demand.
Week 2
Understanding How Stress Impacts Hunger and Appetite
Wednesday, February 1; 12:00 -
12:30 p.m. CST
Presented by Callie
Increase your awareness of how stress affects eating habits, identify emotional triggers, and learn helpful practices to reach your well-being goals. Click here to watch on demand.
Week 3
Mindful and Intuitive Eating
Wednesday, February 8; 12:00 -
12:30 p.m. CST
Presented by Alisa
Establish ways to slow down your mind in a fast-paced world and listen to what your body really needs. Click here to watch on demand.
Week 4
Nourishing Your Body
Wednesday, February 15; 12:00 -
12:30 p.m. CST
Presented by Emily
Discover simple ways to nurture your mind and body for optimal health. Click here to watch on demand.