Accountability Sessions

These virtual accountability sessions will help you stay motivated and on track to accomplish your Weigh2Go goals.

Week 1

Welcome to Weigh2Go
Wednesday, January 25; 12:00 - 12:30 p.m. CST Presented by Callie, Emily & Alisa

Welcome to Weigh2Go! Meet the team and learn how we will motivate and help keep you accountable as you reach your well-being goals. Click here to watch on demand.

Week 2

Understanding How Stress Impacts Hunger and Appetite
Wednesday, February 1; 12:00 - 12:30 p.m. CST Presented by Callie

Increase your awareness of how stress affects eating habits, identify emotional triggers, and learn helpful practices to reach your well-being goals. Click here to watch on demand.

Week 3

Mindful and Intuitive Eating
Wednesday, February 8; 12:00 - 12:30 p.m. CST Presented by Alisa

Establish ways to slow down your mind in a fast-paced world and listen to what your body really needs. Click here to watch on demand.

Week 4

Nourishing Your Body
Wednesday, February 15; 12:00 - 12:30 p.m. CST Presented by Emily

Discover simple ways to nurture your mind and body for optimal health. Click here to watch on demand.